Come back home to yourself and build a disciplined practice to empower yourself through all seasons of life! My goal is to create a safe space to guide you to give yourself permission to slow down & deepen your connection with Self. Sessions are personalized to give your body, mind, & soul exactly what they need to transform your lifestyle & begin a path to clarity, peace & liberation.

This is for you if - you have specific intentions for your personal yoga practice, feel more comfortable in an 1:1 setting, you want to nourish your emotional & mental health to recover from burnout, reduce stress/anxiety, you strive to release stagnant energy & improve your physical well-being, crave to reconnect to your true self & ignite your inner power - get out of a funk, you want to learn to set healthy boundaries to better care for yourself, you are seeking balance & alignment in all aspects of life, you are ready to deepen your yoga practice & transform your lifestyle on & off your yoga mat!

60 or 90 min sessions available. In person or virtual availability with flexible timing to accommodate you!

5 or 15 session packages are available if you’re interested in building a consistent practice.

Our breath is ever present & so very powerful. The benefits of meditation & breathwork provide a path to care for your entire well-being - physical, emotional, mental & spiritual. Focused on consciously connecting to your mind & breath to guide you to awareness & healing from within.

Invest in a deeply personalized journey to explore and refine these practices. Tailored to the individual's specific goals and intentions, these sessions provide a safe and comfortable environment for a more profound exploration of mindfulness and breath awareness. The private setting allows for open dialogue, enabling the person to share any challenges or experiences that arise during practice, and receive immediate guidance and adjustments.

With my undivided attention, I can refine your techniques and assist you to deepen your practice, developing a more profound connection with your breath and inner self. Private sessions cultivate a stronger foundation for managing stress, enhancing focus, and promoting emotional well-being.

30 min sessions available with virtual availability only. If you are interested in a longer session, please reach out to discuss!

Private 1:1 Prenatal Yoga offers mamas-to-be a tailored and personalized experience to address the specific needs and concerns they may have during their pregnancy journey. This focused approach allows for the modification of poses and practices according to individual comfort and any existing medical conditions, ensuring maximum safety and effectiveness.

Private sessions provide a safe, intimate space for open dialogue, allowing mamas-to-be to discuss their unique experiences and receive guidance that directly caters to their body's changes and limitations. Sessions are scheduled at their convenience, adapting to changes in energy levels and daily routines.

The practice focuses on gentle stretches and tailored poses that support the physical demands of pregnancy, helping to relieve tension in the back, hips, and shoulders. Sessions also incorporates breathing techniques that can enhance relaxation, reduce stress, and prepare for labor.

Mamas-to-be can cultivate a deeper connection to their body and growing baby, fostering a sense of empowerment and confidence throughout their entire pregnancy.

60 or 90 min sessions available. In person or virtual availability with flexible timing to accommodate you!

5 or 15 session packages are available if you’re interested in building a consistent practice.

Investing in Private 1:1 Postpartum Yoga offers mothers a personalized and supportive space to gently ease back into their yoga practice after childbirth. These sessions are tailored to address the specific physical and emotional needs of the postpartum body, focusing on rebuilding core strength, improving posture, and alleviating areas of tension.

Private sessions allow for open communication, enabling moms to discuss any concerns related to their recovery journey and tailor the practice accordingly.

The individualized attention ensures that poses and movements are adjusted to accommodate any postpartum conditions, promoting a safe and gradual return to physical activity.

These sessions nurture a mother's overall well-being by providing a safe, rejuvenating and self-care-centered experience.

60 or 90 min sessions available. In person or virtual availability with flexible timing to accommodate you!

5 or 15 session packages are available if you’re interested in building a consistent practice.

Private Group Yoga & Meditation Sessions are a beautiful addition to any group event ranging from family reunions, friend gatherings, birthday celebrations, bachelorette weekends, girl’s weekends, beach day, team building, wellness events, and so much more.

Create an unforgettable and wellness-focused experience. Sessions cater to all levels, ensuring every participant feels comfortable and empowered. My personalized approach means I'll tailor the practice to suit your group's preferences and needs, creating a harmonious blend of rejuvenating postures, breathwork, and relaxation techniques. You're not just embracing a healthy and enjoyable activity, but also providing your guests with a gift of holistic well-being that will leave them refreshed, balanced, and grateful. Let's come together to celebrate life and vitality through the enriching practice of yoga!

In Person or virtual availability. Yoga mats and supportive props are provided.

If you are interested in a larger group session of 6+, please reach out to me to discuss.

Open your heart & deep your connection with Self & those around you. This is a transformative & magical experience! Together we will prepare & honor the roots of Mama Cacao then move into a releasing/intention setting meditation, guided breathwork, yoga, guided journaling, sacred sharing & closing affirmations. The ritual is customizable to your intentions so if you would like a different flow, let me know! Offerings range from 1:1 to groups of 6. If you're interested in booking for more than 6 people, please reach out to me to discuss.

Ceremonial Cacao is not a drug or psychedelic. It is the purest form & highest quality of chocolate that has been used in ancient cultures as a beautiful heart opening plant medicine. When consumed with intention and in community, Cacao can be powerful for healing and growth.

3 hour immersive experience; in person availability only.

Let’s connect for your next Wellness Retreat or Wellness Event! It would be my honor to facilitate yoga, meditation, breathwork, or a customized workshop during your next gathering.

My carefully crafted sessions not only guide participants through rejuvenating yoga practices, but also offer a holistic journey towards inner balance and serenity. My goal is to leave a lasting impact on your clients, inspiring them to integrate the principles of yoga into their daily lives, long after the event concludes.

Choosing my services guarantees a seamless and tailored wellness event, where each session is thoughtfully designed to cater to participants of all levels, ensuring inclusivity and engagement for everyone involved. My deep understanding of various yoga styles and meditation techniques allows me to curate an experience that suits the specific needs and goals of your event, whether it's stress reduction, team bonding, or simply a moment of relaxation.

Let's co-create an experience that will be cherished by all who attend.

In Person or virtual availability. Yoga mats and supportive props are provided.

Show your employees appreciation and invest in their holistic wellness! Work with me for your next Corporate Wellness Event!

Beyond Yoga Asanas (the physical practice), my teachings are rooted in promoting mental clarity and emotional well-being. I incorporate breathwork and mindfulness exercises to empower all with practical tools for managing stress and fostering a sense of presence. Your employees will leave the event not only feeling physically invigorated, but also mentally refreshed and spiritually uplifted.

Let’s make your employee’s mental health and self-care a priority. Incorporating these services into your next Corporate Wellness Event can help reduce burnout, stress, & anxiety. These practices can also help cultivate a positive and inclusive company culture, encouraging team bonding and a shared commitment to maintaining a healthy work-life balance.

Sessions are fully customized and personalized to your event!

In Person or virtual availability. Yoga mats and supportive props are provided.

Start your momentous occasion with a calm mind & open heart!

Get ready to glow on your big day! Enjoy a 1-hour bridal yoga session, designed to help brides and bridal parties unwind, destress, and rejuvenate. Reconnect with your inner peace and come into balance before you say "I do"!