Upcoming Group Classes & Events.

All yoga classes are beginner friendly!

*Calendar is updated on a month to month basis.

Sep
8
to Oct 7

30 Day Align + Reset Meditation (Virtual)

✨ REGISTRATION IS OPEN✨

ALIGN & RESET: A 30-Day Virtual Meditation Journey

🗓 Daily at 12:15PM EST starting Mon 9/8/25 to Tue 10/7/25

📍 Virtual via Google Meet (Replays available to watch at your convenience if you can’t join live meeting)

⏰ 15-20 Mins/session

💫 $33.00 ($1/day!)

⚠️ Registration closes Sat 9/6/25 at midnight

- - -

Feeling stuck, overwhelmed, or simply craving more clarity and balance in your life?

It’s time to REALIGN.

This 30-day guided meditation + journaling practice is designed to help you release what no longer serves you, cultivate clarity, and step into your highest self—one breath at a time AND with community accountability!

Each day, we will gather for:

🧘🏾‍♀️ A 10-15 minute live meditation

📖 A powerful journal prompt for self-reflection

💫 Intentions rooted in yogic philosophy, mindfulness, self-love, and personal growth

📲 Group chat for further connection + accountability

We will be diving deep into themes + threads of yogic philosophy, mindfulness, compassion, empowerment, self-love, and much more. If you've journeyed through this reset before, all themes are new so let's expand our knowledge together! 

This reset will introduce the koshas (layers of being), continue our exploration of the yamas & niyamas (ethical foundations of yoga), build a practice of ritual & devotion (bhakti), and so much more.

Let’s build a sustainable meditation and journaling practice that supports clarity, resilience, and growth in your daily life.

By the end of this journey, you’ll feel more grounded, empowered, and in tune with your inner wisdom.

This is for YOU + anyone in need of a mindful reset:

♡ Beginners to meditation who want an attainable, structured way to build a lasting practice.

♡ Busy professionals looking for a simple yet powerful way to manage stress and refocus their energy throughout the day.

♡ Yoga practitioners wanting to deepen their practice beyond the physical postures and explore meditation and yogic philosophy.

♡ Those navigating change—whether it’s a career shift, relationship transition, grief, or personal growth journey—who need grounding and guidance.

♡ Anyone struggling with self-doubt, perfectionism, or burnout, ready to cultivate self-love, acceptance, and inner peace.

Ready to reset? Sign up NOW and start aligning with the best version of yourself!

Registration will close Friday, 9/6/25 at midnight.

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Sep
27

FREE Yoga Demo + Open House in Kissimmee

You're invited to the City of Kissimmee Parks and Recreation Department's annual Open House! Enjoy face painting, hot dogs, snow cones, and music while learning about the recreation programs at Oak Street Park Community Center, events, and beautiful parks.

Ignite Your Flow will be hosting a free yoga demo!

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Sep
21

New Moon Mercado Yoga At Kaya Orlando

Meet me under the beautiful Bodhi Tree at Kaya Orlando!

Join me at The Moon Mercado for an evening of community at Kaya Orlando, a Filipino neighborhood restaurant + bar located in Orlando’s Mills50 district! ✨

The Moon Mercado is a free community night market providing a space to practice yoga under the moon, shop various vendors, fill your heart with delicious foods, and build genuine community connection!

Join us for a night of yap n scrap, local merchants, yoga under the bodhi tree + hella good vibes all around ✨

Our yoga session is $15, beginner and family friendly! If you miss registration, please feel free to still drop into class for $15! We start at 6:30pm!

What to Expect For Yoga:

Embrace the energy of the New Moon as we flow through a calming and empowering new moon yoga flow welcoming new beginnings. Our flow will incorporate meditation, gentle yoga, and Chandra Namaskar (moon salutations) promoting balance and self-discovery as we channel the energy of the moon around us + within us.

Please bring the following and anything else you may need to make your practice comfortable.:

  • Yoga Mat

  • Yoga blocks and/or any other supportive tools to make your practice comfortable

  • Blanket or towel for under your mat (optional but note, we will be doing yoga in the garden)

  • Water

  • Dress comfy

After Yoga, enjoy community, shopping, delicious food, intention setting yap + scrap, and good vibes!

See you so soon under the moon!

Address: Kaya Orlando, 618 North Thornton Avenue, Orlando, FL 32803

This in-person event is the perfect way to unwind, build community, and meet new friends!

This event is rain or shine. All sales are final. No refunds or credits.

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Sep
7

Full Moon Mercado Yoga At The Kaleidoscope *New Location*

Yin Yoga At The Moon Mercado, Downtown Orlando

Come join us for a relaxing evening of yoga under the moonlight, outdoors at the beautiful The Kaleidoscope Thornton Park during the best night market in Downtown Orlando The Moon Mercado ✨

Embrace the energy of the Full Moon as we flow through a calming and empowering full moon yoga practice releasing all that is no longer serving us. Our flow will incorporate meditation, gentle yoga, and Chandra Namaskar (moon salutations) promoting balance and self-discovery as we channel the energy of the moon around us + within us.

Our yoga session is beginner and family friendly! If you miss registration, please feel free to still drop into class for $15! We start at 6:30pm!

Please bring the following and anything else you may need to make your practice comfortable.:
• BYO Yoga Mat
• Yoga blocks and/or any other supportive tools to make your practice comfortable
• Water
• Dress comfy

After Yoga, enjoy shopping, community, and vibe with during the conscious dance segment or drum circle!

See you so soon under the moon!

Address: The Kaleidoscope, 712 Washington St, Orlando, FL 32801

This in-person event is the perfect way to de-stress and connect with your inner self. Don't miss out on this unique experience!

This event is rain or shine. All sales are final. No refunds or credits

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Aug
31

End of Summer Social *Free Meet Up*

Summer is winding down but it's not over yet!

Let’s celebrate all the joys of summer with an End of Summer Social on Sunday, August 31st 3-5PM Kaleidoscope Thornton Park!

Sip, snack, and enjoy their menu + some exclusive offers for Ignite Your Flow's community! Dean’s Oyster Bar will also be popped up from 4-7PM so prepare to indulge!

Back-to-school traffic has returned... routines are finding their way back in (and so is the chaos 😅)

It's only necessary to spend some final summer moments with good vibes, quality time, and lots of laughs as we celebrate the amazing community and friendships we’ve built over the years and close out the summer season!

This is a casual gathering - come and go as you please. However, please complete the FREE RSVP if you are planning to join so I can give the Kaleidoscope an estimated headcount and look out for you!

I can’t wait to celebrate with you! 💌

See you there?

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Aug
29

Chair Yoga At The BECC Senior Fun Day - Kissimmee

Serving our Senior Community

I’m so honored and excited to support The Black Empowerment & Community Council during their Senior Fun Day event in Kissimmee, FL on Friday, August 29th!

They’ve organized this Senior Fun Day to serve the local seniors with love, joy, and resources!

I will be leading a FREE chair yoga session at 7:30PM during the event - you don’t want to miss it!

📅 Friday, August 29th

⏰ 4–8 PM

📍 Marydia Community Center, 707 Sawdust Trail, Kissimmee, FL 34744

Join for:

  • Games and activities full of laughter

  • Free Chair Yoga session with Ignite Your Flow at 7:30PM

  • Music, food, and community connection

  • Vendors bringing resources and support

  • The Empowerment Express with free resources on site

This is a day to celebrate, honor, and uplift our elders who paved the way for us.

Bring your family, tell a neighbor, and let’s pack the Marydia Community Center with love and community spirit.

See you there!

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Aug
24

Summer Bloom - Yoga + Bloom Bar Social

Summer Bloom: Outdoor Yoga + Bloom Bar in Thornton Park 🌸

Let yourself BLOOM this summer.
This is our final session for our summer series. Join us for a magical Sunday morning yoga event in Thornton Park that blends movement, mindfulness, and creativity—designed to help you reconnect with joy, intention, and community.

🗓 Sunday, August 24th | 9:00 AM
📍 Kaleidoscope Thornton Park – 712 Washington St, Orlando, FL
☀️ Outdoor event | All levels welcome | Advance registration required

What to Expect:

🧘🏾‍♀️ Yoga + Meditation Flow (45 min)
Ease into your morning with a gentle yet energizing vinyasa yoga and guided meditation designed to calm your mind, nourish your body, and awaken your summer joy. Beginners welcome!

💐 Build-Your-Own-Bouquet Bar
Get creative and build your own fresh flower bouquet to take home—a sweet reminder to keep blooming long after your mat is rolled up.

🍴 Light Bites + Infused Water
Enjoy delicious light bites and refreshing infused water provided by @kaleidoscopethorntonpark. Their full brunch and drink menu will also be available for purchase post-flow.

👯‍♀️ Bring a friend or come solo—leave with new connections.
This event is all about building community, celebrating the season, and pouring back into yourself in a beautiful, welcoming space.

Event Details:

  • Location: Kaleidoscope Thornton Park, 712 Washington St, Orlando, FL 32801

  • Time: Sunday, August 24th | 9:00 AM

  • What to Bring: A yoga mat and your beautiful self!

  • Cost: $25

  • Parking: Free street parking available nearby

  • Space is limited—registration closes August 23rd!

📣 Advance registration is REQUIRED to ensure we prepare everything just for you.
🎟️ Reserve your spot now and get ready to move, bloom, and breathe in the sunshine.

Looking for outdoor yoga events in Orlando?
Searching for creative ways to connect with yourself and others this summer?
This is your invitation to slow down, feel good, and BLOOM where you are.

💐 We can't wait to flow with you.

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