Holistic wellness is a comprehensive approach to your health that considers the interconnectedness of the body, mind, emotions, and soul. It is the act of prioritizing your self-care, igniting a mindset of accountability and discipline, and practicing healthy lifestyle habits to attain improved physical, mental, emotional, and spiritual well-being collectively. This approach allows you to nurture a deeper understanding of Self, leading to a more vibrant and fulfilling life.

By focusing on your holistic wellness, you can embody a balanced lifestyle that fits your unique Self and will allow you to enter a state of harmony, empowerment, and confidence - living an enriched and thriving lifestyle instead of being in a state of survival or victim mindset.

Other benefits include improved overall health, reduced stress and anxiety, enhanced self-awareness, increased energy levels, and a greater sense of purpose and contentment in the present. Give yourself permission to fill your cup in ways that replenish your soul, ignite growth, and prioritize rest when needed. Your potential is limitless, tap into the power within - invest in yourself now!

Yoga is a path to liberation and so much more than just physical postures; it's a holistic system that encompasses the body, mind, and soul. By studying yoga ethics, such as the Yamas (ethical principles) and Niyamas (observances), we learn to cultivate virtues like non-violence, truthfulness, contentment, and self-discipline. These principles guide us in building harmonious relationships with ourselves, others, and the world around us.

Furthermore, delving into yoga philosophy, including the Yoga Sutras of Patanjali, helps us understand the nature of our mind and the paths to inner peace and self-realization. It provides insights into managing our thoughts, emotions, and desires, leading us towards a state of balance and tranquility.

Applying these ethical principles and philosophical teachings in our daily lives helps us navigate challenges with grace, make conscious choices, and develop a greater sense of self-awareness. By integrating yoga ethics and philosophy, we embark on a transformative journey that not only enhances our physical well-being but also cultivates mental clarity, emotional resilience, and spiritual growth. So, let's embrace these teachings, both on and off the mat, to lead lives filled with mindfulness, compassion, and purpose - for ourselves and our community.

Yoga and Meditation classes are curated for all levels, especially beginners! I believe Yoga is truly for everyone, no matter your age, body type, or level of flexibility. I focus on creating a safe, inclusive, and welcoming environment for all. My classes are all about deep relaxation and restoration. In a world full of chaos, slowing down is medicine and resting is one of the greatest things you can do to reach your goals.

We often get caught up in the hustle and bustle of daily life and responsibility - always on the go and working diligently through a to-do list. Cultivating a very mindful and intentional Yoga practice is a powerful tool for self-empowerment that can help promote mental clarity, emotional balance, and overall growth. The flow of my classes is gentle with a little bit of challenge and can be viewed as a moving meditation - taking longer and deeper breaths in each posture. Through this practice an individual can experience improved mindfulness and focus, increased flexibility and mobility, and reduced stress and anxiety. Also, by cultivating a consistent yoga practice, there are many health benefits that may be experienced, for example, lower blood pressure, normalized heart rate, enhanced relaxation, and better sleep quality.

It is my goal to guide my clients to always honor and meet themselves in the present moment. Each session is created to be accessible and soul-soothing! Yoga is a practice and isn't about perfectionism. It allows your body to get into a state of self-healing. It's completely okay if you haven't practiced consistently, in a while, or at all! Yoga is for everyone and welcomes you as you are - no expectations or requirements.

Ignite Your Flow offers Hatha Yoga based sequences with a mix of the dynamic and flowing style of Vinyasa Yoga creating a slow flow focused on finding stillness within movement through the deep connection between breath and movement. The word "Hatha" is derived from two Sanskrit words: "Ha," meaning Sun, and "Tha," meaning Moon. This reflects the concept of balancing opposing forces within the body and mind to further allow us to embrace our inner stability and find equilibrium within.

Through a series of intentional postures and mindful breathing, we will create a nurturing space to release tension, promote relaxation, and find a profound sense of groundedness. Hatha yoga involves holding each posture for a few breaths and emphasizes the importance of breath awareness - syncing each movement with the rhythm of your breath. Vinyasa Yoga allows us to learn to be flexible to move with the ebbs and flows of life with strength and grace.

The mindfulness found by combining these two Yoga styles will help you cultivate a deeper connection to your body while the poses will focus on building strength and stability to support you in feeling deeply rooted and connected.

Yin Yoga sessions are a slow-paced, meditative form of yoga that involves holding postures for longer periods of time. Traditionally, an individual may hold a pose up to 5 minutes with the support of yoga props and incorporates 6-8 asanas (poses). However, Yin Yoga is a practice. It is natural for a beginner to feel discomfort in holding postures for longer periods of time and they may want to start with holding a pose for 1 minute or less versus the full 5 minutes. You can also practice and connect with Yin Yoga through poses that do not require prop support.

In all sessions, it is emphasized to all clients to truly listen, honor, and meet their bodies where they are at in the present moment. It is normal and welcomed to move at a pace that feels best to you. It is natural for each pose to look different person to person as we all have unique anatomy structures. Safety and proper alignment always come first!

Practicing Yin Yoga can provide several benefits such as deeper stretches that allow your muscles to relax and release tension, increased flexibility and range of motion in the joints and muscles, and improved circulation allowing blood and oxygen to flow more freely throughout the body.

The slow and meditative nature of Yin Yoga can also help reduce stress and anxiety and promote better sleep by promoting release, relaxation, and mindfulness. Yin Yoga is a beautiful tool for deep relaxation and restoration.

The journey of motherhood is a sacred time in a woman’s life. A time to not only honor the life growing inside of you but to honor yourself, to empower yourself, to self-reflect on the powerful being that you are. It would be my honor to guide and support you in this monumental life experience.

Investing in and practicing Prenatal and/or Postpartum Yoga is a profound gift to yourself and your growing family. Prenatal Yoga nurtures your body, eases discomfort, and prepares you for childbirth, while fostering a deeper connection to yourself and with your baby. Postpartum Yoga aids in your physical recovery, cultivates emotional resilience, and provides a supportive community as you navigate the joys and challenges of new motherhood. Both practices empower you with tools to embrace this transformative journey with grace, mindfulness, and a heightened sense of well-being.

In our Prenatal sessions, we'll focus on gentle stretches and poses that support your changing body, enhance flexibility, and alleviate common discomforts. Meditation will guide you to an enhanced bonding and connection with your growing baby, fostering a sense of calm anticipation. Practicing breathwork will empower you with techniques to manage stress and find ease during labor.

As you transition into the Postpartum phase, our sessions will offer a safe space for healing and rejuvenation. Postpartum Yoga aims to restore core strength, release tension, and provide relaxation amidst the demands of motherhood. Guided meditation will aid in embracing this new chapter, while breathwork techniques will help restore your energy and find moments of tranquility amid the busy schedule.

Embark on this beautiful journey of self-care, self-discovery, embracing the transformative power of motherhood and equipping yourself with the tools to navigate the changes and challenges that may arise with mindfulness and grace.

Guided Meditation is a powerful tool to increase self-awareness and focus as well as release overthinking, stress, and anxiety. Sitting in meditation allows one to process their thoughts, memories, experiences, and feelings and release or nurture any tension or stress. It is a powerful and transformative to learn to sit with discomfort and move towards release and inner alignment.

Meditations you may experience within a private or group session include but are not limited to Mindfulness Meditation, Loving-kindness Meditation (Metta), Guided Visualization, Body Scan Meditation, Trataka Meditation, Chakra Balancing Meditations, Voice Activation, Mantra Meditation, and more.

Pranayama (Breathwork) is a practice that utilizes controlled and conscious breathing techniques to calm and regulate the nervous system. Breathing consciously is one of the most important parts of Yoga. An individual's breath is ever present and can be used as a powerful guide towards awareness and improvement of one's mental, physical, and spiritual well-being.

Breathwork can involve various breathing exercises, such as deep breathing, circular breathing, or guided breath meditation, and is often used as a tool to relieve stress, anxiety, depression, and other mental health conditions. With a regular practice, breathwork can be powerful tool for improving immune function, increasing energy levels, enhancing mental clarity and focus, and promoting better sleep. Additionally, breathwork can help improve cardiovascular health, boost respiratory function, and even improve digestion.

Journaling is one of my personal favorite tools to reflect, process, and empower myself from within. It is a powerful tool for personal and professional growth. It allows individuals to gain a deeper understanding of their experiences, thoughts, and feelings by creating a safe space for everything in their mind to be released onto paper. Journaling allows individuals to be witnessed as they are and express themselves without fear of judgment. Through self-reflection, individuals can identify patterns, cycles, strengths, and areas for growth. This self-awareness can lead to increased confidence and better decision-making. These exercises can also enhance learning by helping individuals to connect new information to their existing knowledge and experiences. Additionally, journaling and self-reflection can improve communication and relationships by promoting empathy, understanding, and respect. Overall, the benefits of are numerous and can lead to a more fulfilling and successful life.

Two powerful tools I love to incorporate in my sessions to overcome negative self-talk and self-doubt are mirror work and shadow work.

Mirror work is a therapeutic technique that involves looking at oneself in a mirror and engaging in introspection and self-affirmation. By focusing on one's reflection, individuals can confront and address negative self-perceptions, enhance self-acceptance, and cultivate a positive self-image. This practice encourages self-compassion and self-awareness, leading to improved self-esteem and reduced self-criticism. Mirror work can also aid in identifying and transforming deeply ingrained beliefs that might be holding individuals back, ultimately promoting personal growth and emotional healing. Regular engagement in mirror work has the potential to foster greater self-confidence and a more profound connection with oneself.

Shadow work is the process of exploring and working with the hidden and unconscious aspects of ourselves. These aspects are often referred to as the "shadow", and may include repressed feelings, desires, fears, and beliefs. Shadow work can help you to better understand and integrate with these hidden aspects of yourself, leading to greater self-awareness, self-acceptance, and personal transformation. The process of shadow work involves identifying and acknowledging the aspects of ourselves that we may have been avoiding or denying, and bringing them into conscious awareness. Once these aspects are brought to light, we can begin to work with them in a compassionate and non-judgmental way, allowing us to heal and grow from the experiences that have shaped us. While shadow work can be a challenging and sometimes uncomfortable process, it can also be incredibly rewarding and transformative. By embracing and integrating the hidden aspects of ourselves, we can become more whole and authentic individuals, living more fulfilling and meaningful lives.

Similar in a sense to the 8 limb path of Yoga, Soca & Carnival are paths to liberation. An intentional celebration of divine connection, life, culture, music, movement, & so much more that brings people together to empower the community to come into the present moment... choosing love & life over suffering. It is a time of triumph through release, movement, and UNITY.

Soca is more than just a genre of music - it is a celebration of diversity, community, & resilience. It is a testament to the rich cultural heritage of the Caribbean & its influence on the world.

Long live Soca! Let's Ignite Unity during this empowering yoga asana flow focused on opening our hearts & hips set to the instrumental rhythms of Soca, Calypso, Reggae, & Afrobeats. There will be a free flow dance session at the end of class for those interested as well as a delicious mocktails!

In ancient Mesoamerican cultures and communities, all plants are viewed as medicine. They believe every plant has a spirit and carries healing properties. Ceremonial Cacao is the purest form of chocolate and a sacred plant medicine that has been used for thousands of years to unblock and open the heart center. It allows you to deepen your connection with Self and those around you.

Cacao provides us with a path to breakthrough the barriers we have set against ourselves so we can remember to live and love more fully from the heart - allowing us to not only speak from the heart space but also listen. When you are deeply connected and doing things from the heart - your mind and body are more grounded, more relaxed, and have the ability to expand.

Along with the transformative heart-opening effects, Cacao can also help deepen your self-awareness, spiritual connection, and enhance your creativity. Ceremonial Cacao has amazing health benefits, such as its high antioxidant content, magnesium, iron, and ability to boost mood and energy levels. Overall, Ceremonial Cacao is a powerful tool for those who are seeking to connect with themselves and the world around them on a deeper level.