Orlando Top Rated Yoga Instructor & Coach
Book Me For Your Next Private Event, Wellness Retreat, Corporate Conference
Serving the Greater Orlando, Kissimmee, Reunion, Central FL areas
You are the leader of your life. Empower yourself from within & ignite your flow.
Lifestyle. Mindset. Discipline.
To live authentically you have to be the leader of your life. An empowered and embodied yoga flow ignites your self-confidence and unlocks a deeper level of leadership in your life! Find clarity to heal from within as you build a disciplined practice that will empower you through all seasons of life - on and off your yoga mat. Consistency is key and showing up for yourself even when it’s tough or doesn’t feel good is most important. Yoga is a lifestyle and transformative experience!
“Yoga is the journey of the Self, through the Self, to the Self.”
― The Bhagavad Gita
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Empower yourself to slow down, connect, & heal from within. Deepen your awareness & connection with Self igniting a new level of confidence & leadership in your life. Sessions are personalized to give your body, mind, & soul exactly what they need to transform your lifestyle & begin a path to clarity, peace & liberation. Tap into that power within!
Sessions may incorporate Hatha Yoga, Vinyasa Yoga, Yin Yoga, Mindfulness, Guided Meditations, Chakra Balancing, Pranayama techniques, Mantras, Chanting, aspects from all 8 limbs of Yoga, and more. I’m also available for Prenatal & Postpartum Yoga sessions for the amazing mamas out there!
Flexible timing and in-person or virtual availability. Sessions held at your location in Greater Orlando and Kissimmee, FL.
If you're looking for something specific, I may be able to accommodate, just ask!
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Hosting an event in Greater Orlando, Kissimmee, or Reunion, FL?
Incorporate a yoga flow & guided meditation into your next group event. This is a beautiful way to enhance your special event and to spend quality time letting go of the daily stresses of life and deepening your connection with your best friends, partner, family, framily, community, tribe - anyone you hold closest to you!
Private group sessions are personalized to the specific event and curated for a one of kind experience!
This unique experience is a great addition to family reunions, friend gatherings, your next girl’s day, a weekend getaway, birthdays, celebrations, bachelorettes, bridal celebrations, team building, wellness events and more!
Sessions held at your location.
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Open your heart & deepen your connection with Self & those around you during this transformative, immersive, & magical experience! During this personalized Cacao Ceremony, we will prepare & honor the roots of Sacred Cacao and learn to sit in ritual with the plant medicine. From there, we will move into a releasing and intention setting meditation, guided breathwork, yoga, guided journaling, sacred sharing & closing affirmations. The ritual is intimate and customizable to your intentions so if you would like a different flow, let me know! Offerings range from 1:1 to groups of 6. If you're interested in booking for more than 6 people, please reach out to me to discuss.
Ceremonial Cacao is not a drug or psychedelic. It is the purest form & highest quality of chocolate that has been used in ancient cultures as a beautiful heart opening plant medicine. When consumed with intention and in community, Cacao can be powerful for healing and growth.
Sessions are held at your location t in Greater Orlando, Kissimmee, or Reunion, FL.
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There’s no better way to say “I appreciate you” than investing in one’s holistic wellness!
Let’s connect and work together for your next Wellness Retreat, Wellness Event, or Corporate Wellness Event.
Offering a yoga, meditation, or breathwork session during your event would be my honor! Sessions are fully customizable to what your Company or Event may need. This is a great way to educate as well as allow those attending to experience the benefit of these specific healing modalities. These practices also foster a positive and inclusive company culture, encouraging team bonding and a shared commitment to maintaining a healthy work-life balance.
Show your employees appreciate for all their hard, valuable work. Reduce the potential for turnover by prioritizing their mental health and self-care. Yoga is an amazing path for holistic wellness to help reduce burnout, stress, & anxiety.
Sessions are held at your location in Greater Orlando, Kissimmee, & Reunion, FL.
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Let’s build community & ignite your flow together! I offer a variety of public group sessions throughout the month in the Orlando, Kissimmee, St. Cloud, Hunter’s Creek, and Lake Nona areas including weekly Yoga & Meditation classes, New Moon & Full Moon Yoga, Yoga & Soca for the Soul, Full Moon Yoga & Acupuncture Events, Mindful Meditations & Breathwork sessions, workshops, and much more!
You can find current offerings under the ‘Classes & Events’ section.
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Creating a disciplined and mindful practice never got easier! Weekly virtual group sessions are available and allow you to easily show up for yourself from the comfort of your home or wherever you may be - giving you the ultimate flexibility!
Virtual group sessions minimize obstacles that may be in your way to attend in person sessions and helps reduce excuses that prevent you from showing up for yourself!
You can find current offerings under the ‘Classes & Events’ section.
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Next Retreat: Coming Soon!
Wellness Retreats allow you to release & recharge your mind, body, & soul. Ignite Your Flow offers various heart-centered Women's Wellness Retreat throughout the year to create a safe & supportive environment to allow you to disconnect to connect. Giving yourself permission to take up space while connecting with like-minded women to build meaningful relationships & foster a strong sense of community. Self-care is an essential aspect of leading a healthy and fulfilling life, and these retreats are committed to providing you with the opportunity to take care of yourself through a variety of wellness activities.
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When was the last time you paused & thanked your heart?
Our hearts continuously show up for us unconditionally - asking for nothing in return.
Cacao Heart Healing Circles are held monthly to share and connect with Ceremonial Cacao as a community to support and prioritize healing & nurturing our heart chakra.
At Ignite Your Flow Yoga & Wellness, we provide a holistic and transformative healing experience for your body, mind, and soul. A community where you can feel seen, safe, and fully supported. Through our various offerings centered around ancient yogic practices and philosophies, you are able to step into your power, embody your truth, and ignite your highest Self with an unbreakable self-confidence and self-trust - learning to heal through vulnerability, learning to heal from within, learning to heal in community.
Janie Seecharan is a proud Orlando local with the honor of providing Private, Public, Virtual, and Corporate Yoga, Meditation, Breathwork, and Mentorship services to all of Central Florida including the Orlando, FL, Kissimmee, FL, and Lake Nona areas. She is an Indo-Caribbean Yoga Practitioner (Yoga Alliance Member - RYT-200) with ancestral roots to the beautiful, ancient practice of Yoga. After a 7-year career in Corporate Finance and Revenue Management, climbing the Corporate ladder took a toll on her physical and mental health, she needed to come back home to herself - it was crucial. At the end of 2020, she left the Corporate world and embarked on her own healing journey to recover from burnout, immense levels of stress and anxiety, the inability to feel safe to be vulnerable, to be imperfect, to ask for support. Through her healing journey and deepening her own Yoga and spiritual practice, it led her to reconnect with her most authentic self, reignite her self-confidence, and give herself permission to take up space - to be unapologetically Janie. This journey led her to a stronger connection and awareness of Self, ultimately providing a deep healing of self-love and self-trust. It also led to the beautiful creation of Ignite Your Flow!
As a dedicated Yoga Practitioner, it is her goal to empower others to confidently put themselves first without guilt, set healthy boundaries, and find sanctuary within themselves. Knowing not everyone is capable of leaving their 9 to 5 and hitting a hard reset button, Janie strives to make yoga accessible to all by offering a wide range of services and by teaching not only the physical practice of Yoga but also sharing teachings from all 8 limbs of Yoga - allowing Yoga to be a tool that one can integrate into daily life and their lifestyle. It is her honor to cultivate community to share the knowledge and practices she has gained through her journey and trainings, especially with fellow Indo-Caribbean and Caribbean folks, who may not have the support to tend to their mental health and well-being. Yoga is not a replacement for medical care but it has been a pivotal part of Janie’s personal healing journey especially for her mental health. Connect with Janie to ignite your flow & become the empowered soul you are meant to be!
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Upcoming Group Classes & Events.
All yoga classes are beginner friendly!
*Calendar is updated on a month to month basis.
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