Spring is in full bloom—and with the current cosmic energy inviting reflection, recalibration, and forward movement, this is your moment to pause, reset, and realign.

This 90-minute immersive experience is designed to support you in grounding your energy, releasing what feels heavy, and reconnecting to your inner clarity. As we move through a potent season of shifts and subtle transformation, you’ll be guided to soften resistance, trust the unfolding, and come back home to yourself.

Rather than pushing or forcing change, this practice invites intentional awareness—creating space to reflect, realign your values, and move forward with clarity, steadiness, and purpose.

Flow includes a Sage Cleanse, Release Ritual, Meditation + Balancing Breathwork, Intention Setting, Yoga, Journaling, and Ceremonial Cacao—each element thoughtfully woven together to support your nervous system, energy, and overall well-being.

Please dress comfortably and bring the following, along with anything else that helps you feel supported in your practice:
• BYO Yoga Mat
• Yoga blocks and/or any supportive props
• Journal + Pen
• Water

Registration required.