You deserve to take a mindful pause in the middle of your day. Join me Friday, 3/21/25, for a Midday Reset on IG Live—a guided mindfulness meditation to reset your mind, body, and breath.

I’ll also be sharing the benefits of a consistent meditation practice and debunking common myths that might be holding you back.

Meditation has been one of the most transformative practices in my personal journey and I'm so excited to share more of this with you!

Think you need a silent mind to meditate? That’s a myth. Think you need hours in your days to meditate? Nope. Not sure if meditation is for you? Let’s talk about it!

📅 Friday, March 21st
⏰ 1pm EST
📍 Live on IG

Take a break (& a breath), find your center, and join the conversation. Tag a friend who needs this midday reset! 🧘🏾‍♀️💫

📲 Follow @igniteyourflow & tune in live!