Mornings are for deep breaths & deep stretches. Let’s build a disciplined morning ritual to start your day showing up for yourself! Ignite your morning yoga flow & invite in some mindful movement & meditation to carry with you throughout the rest of your day.

You have the power to set the rhythm of your day. It’s not selfish to put yourself first, it’s necessary.

This virtual class is 45 mins, live on Google Meet. All times are in EST. Sessions are intimate with limited space available to ensure an intentional & high-quality connection. You will not be overwhelmed with a ton of participants. Please register in advance!

What to bring: Please be sure to have a strong internet connection and find a quiet space in your home or outdoors to flow during our practice. Please gather anything you may need to make yourself comfortable during the yoga flow - yoga mat, yoga blocks, bolsters, blankets, pillows, water, etc. and keep it nearby.