Rest & Release: Monday Yoga in Thornton Park, Orlando
Start your week grounded, not already running on empty.
Monday doesn’t have to mean jumping straight into the chaos.
Join Ignite Your Flow every Monday at 7 PM for Rest & Release, a gentle, intentional, all-levels yoga class in Thornton Park, Orlando, designed to help you slow down, reconnect with your body, and set the tone for the week ahead.
And this Monday, we’re adding a little something extra...
🎧 Special Guest DJ DIVA DEE
DJ DIVA DEE will be spinning a live set throughout class, with music thoughtfully curated to complement the movement, breathwork, and Rest & Release experience.
Think intentional yoga flow + a live soundtrack + good people + a little Monday magic.
Not a party. Not a performance. Just a fresh way to experience your practice and start your week.
What is Rest & Release?
This is your weekly invitation to pause before the week takes over.
Our flow blends elements of Hatha and Vinyasa yoga with intuitive movement, breath awareness, meditation, and moments of stillness. We move intentionally, explore yoga beyond the physical practice, and create space to release tension from the body and quiet some of the mental noise.
Whether you’re brand new to yoga or have been practicing for years, you’re welcome here.
Come exactly as you are. There’s no pressure to touch your toes, nail a pose, or have your life figured out before you arrive.
Just bring your body, your breath, and an open mind.
Your Monday night reset includes:
All-levels yoga flow that is accessible and beginner-friendly
A mindful blend of Hatha, Vinyasa, and intuitive movement
Breathwork and meditation to help you reconnect with yourself
Intentional movement designed to release physical tension and mental clutter
Live music by DJ DIVA DEE that complements the flow and creates an immersive practice (9/7 ONLY)
A welcoming, judgment-free space to slow down and simply be
Complimentary herbal tea after class
Time to connect, chat, and build genuine community over empowering conversations
We call it communi-tea for a reason. 💛
More than a yoga class
Rest & Release is about creating a moment in your week where you don’t have to be productive, perform, or take care of everyone else.
You get to pause.
You get to breathe.
You get to move.
You get to come back to yourself.
And then, hopefully, head into the rest of your week feeling a little more grounded and a lot more connected.
Class Details
Every Monday at 7 PM
Kaleidoscope Thornton Park 712 E Washington St, Orlando, FL 32801
Located in the heart of Thornton Park near Downtown Orlando and Lake Eola, this outdoor setting gives us the perfect backdrop for an evening of movement, mindfulness, music, and community.
Beginner-friendly • All levels welcome • Outdoor yoga
Self-Investment
$15 Early Bird Register before 5 PM on the day of class.
$22 Drop-In Available after 5 PM. Drop-in payment can be made in person via cash, Zelle, or Venmo.
A little extra for your night out ✨
Make a whole evening of it and enjoy 10% off your bill at Kaleidoscope before or after class and stay for light bites or more community after your practice.
What to Bring
Your own yoga mat
Yoga blocks or any props that help you feel supported
Water
An open mind + heart
A willingness to slow down
Meet Your Instructor
Janie Seecharan, RYT, is the founder of Ignite Your Flow and a holistic wellness guide known for creating heart-centered, trauma-informed spaces where people can slow down, feel supported, and reconnect with themselves.
Her approach goes beyond simply moving through yoga poses. Expect intentional movement, breath awareness, nervous system support, and plenty of space to actually be present.
Whether you’re searching for Monday yoga in Orlando, a beginner-friendly yoga class in Thornton Park, an evening yoga class near Downtown Orlando, or simply a place to breathe and reset after a long day, Rest & Release is your invitation to start the week differently.
Release the weekend. Reset your body. Set the tone for your week.
Ready to flow?
Reserve your spot and come experience Monday yoga a little differently.
BOOK YOUR SPOT: Sign Up Now
Please read your confirmation email for parking recommendations and additional class details.
