Flow with me every Saturday at Key Life Fitness in St Cloud, FL. A morning yoga flow dedicated to igniting and balancing your energy. Our yoga class combines Hatha, Vinyasa, and Restorative styles to invigorate and rejuvenate your body, mind, and soul. This morning yoga flow will offer you a holistic and transformative experience to build strength, release tension, and promote recovery. Together, we will move towards better mobility and improved flexibility - not only physically, mentally as well. 

Class will also incorporate meditation and breathwork to cultivate a deeper level of self-awareness and mindfulness that can carry with you into your day. Let's find strength, balance, and serenity together. All levels welcome!

You do not need a gym membership to attend! Yoga is $15 to drop in. Click below to register through Key Life Fitness and check out all the amazing services and classes offered at this empowering gym in St Cloud, FL! Purchase a trial package for $19.99 to try all classes including yoga!

What to bring: yoga mat, water, and your beautiful self!