Start the new year with better habits! Join myself & @retroroast.fl on Saturday, January 13th at 2pm for a mindful and interactive workshop focused on cultivating a deeper self-connection for personal growth as the new year begins. Learn practical tools & techniques to create an attainable meditation & journaling practice. We will set intentions for the New Year and manifest abundance for the year ahead!

Have you been wanting to start a meditation & journaling practice but don't know where to begin? This workshop is for YOU!

Together we will explore:

☆Grounding + heart centered meditation

☆Manifestation ritual + intention setting

☆Aligned action planning for your new year intentions

☆How to utilize meditation + journaling to evolve in your intentions

Meditation & journaling are some of my favorite tools in my personal practice for deepening my self-awareness & holding space for myself. Both allow you to gain a deeper understanding of your experiences, thoughts, and feelings by creating a safe space for everything in your mind to be released on paper. You can be witnessed as you are and express yourself without fear of judgment. Through this deep self-reflection, you can identify patterns, strengths, and areas for growth. This level of self-awareness can lead to increased confidence & better decision-making.

Your ticket includes admission to the workshop, a brand-new journal (refillable & long-lasting), a meditation crystal, and any retro brew of choice from Retro Roast - they have a variety of coffee, tea, & wellness drinks! Registration required, click below!