Equinoxes represent the end of a cycle - a time when all of Earth's energetic frequencies come into full harmony & alignment. This sacred time of balance between light and dark invites us to pause, reflect, and realign with nature's rhythms. It is one of the most powerful days for self-reflection & inner healing work.
Join us Sunday, September 22 at 10am at The Veranda at Thornton Park in Downtown Orlando for this healing in-person event as we welcome the arrival of Fall and embrace the magic of the Equinox. An opportunity to express gratitude for our blessings, acknowledge our growth, and appreciate the abundance in our lives.
This serene space will provide us the perfect, safe environment for inner surrender as we experience a deep clearing to reflect and align our body, mind, and soul.
It's an opportunity to reconnect with the natural cycles of life and find balance within. A time to surrender to the beauty of the changing seasons and harmonize with the energy of the Equinox.
Our event will begin with a sage cleanse and drop in meditation. From there we will move through a release ritual and an intention-setting meditation flowing into a gentle yoga sequence to surrender tension and continue to open our bodies to receive. We'll then move into grounding breathwork, guiding us to harmonize with the natural energies of the Equinox. To deepen our practice, we'll offer journaling prompts to reflect on our personal harvests, intentions, and the shifts we wish to invite. The experience will close with a sacred sharing circle and calming grounding tea, fostering connection and inner peace. Each participant will also receive a small gift!
This 90 min flow will intentionally focus on holding space to rewrite our narrative & truly align our body, mind, & soul with the energetic shift into Fall. All levels are welcome!
Don't fear change - It's time to take action, transform, evolve, and become whole.
Please dress comfortable and bring the following + anything else you may need to make your practice comfortable:
• BYO Yoga Mat
• Yoga blocks and/or any other supportive tools to make your practice comfortable
• Journal + Pen
• Water
Let's celebrate our wholeness - balancing our light + shadow, letting go of limiting beliefs, releasing all that no longer serves you, and getting very focused on what is truly aligned to you to create equilibrium in your own life —between action and rest, giving and receiving, and our outer and inner worlds.
Spaces are limited, so be sure to reserve your spot today! Registration Required.
