Long Live Soca!
The return of Ignite Your Flow’s Yoga & Soca For The Soul has finally arrived and just in time to close out celebration of Caribbean American Heritage Month! We can all agree “longtime this ah overdue!”
Join me Saturday, June 28th at the beautiful and sacred Longwood Yoga Shala! The perfect space for our come back!
Yoga & Soca are my two lifelines and it is an honor to share this fusion with you all! This event is deeply personal, heart-centered, and created with so much love and intention - for the culture, for the commUNITY.
Let's Ignite Unity during this empowering flow set to the instrumental rhythms of Soca, Calypso, Reggae, Dancehall, & Afrobeats. Get ready to open your hearts + hips as we ground and release through intuitive movement, breath, & dance (dancing is not required...but trust me, you'll want to ). Before class, get glammed up with jewels and glitter and after class, enjoy mocktails, dance, and community building!
Similar to the 8 limb path of Yoga, Soca & Carnival represent paths to liberation - an intentional celebration of divine connection, life, culture, music, and movement that brings people together to empower the community to come into the present moment as one people... choosing love & life over suffering. It is a time of triumph through release, movement, and UNITY.
Soca is more than just a genre of music - it is a celebration of diversity, community, & resilience. It is a testament to the rich cultural heritage of the Caribbean & its influence on the world.
Yoga is UNITY 💕 Soca is UNITY
The flow of our event will roughly follow:
7:00-7:30PM - Arrival + Check-In + Glam Station
7:30-815PM - Heart + Hips Yoga Flow
8:15-9PM - Build Your Own Mocktail Bar, Free Flow Dance Session, Community Building
Class will be outdoors (weather permitting) with an alternate indoor space if needed.
Please be sure to dress comfortably & bring anything you may need to make your practice comfortable - yoga mat, yoga blocks, bolsters, water, bug spray (we will be outside), etc.
Space is limited to 15 individuals and advance registration is required. Registration will close at midnight the day before the event.
Self-Investment: $33.33
Sign up now & let’s ignite UNITY!
Note: For those not comfortable with dancing, please know we will be doing yoga and dancing is truly not required.
