Mornings are for deep breaths & deep stretches. Let’s build a disciplined morning ritual to start your day showing up for yourself! Ignite your morning yoga flow & invite in some mindful movement & meditation to carry with you throughout the rest of your day.

You have the power to set the rhythm of you day. It’s not selfish to put yourself first, it’s necessary.

This virtual class is 45 mins, live on Google Meet. All times are in EST. Sessions are intimate with limited space available to ensure an intentional & high-quality connection. You will not be overwhelmed with a ton of participants. Please register in advance!

If you are signing up for all 3 sessions within a single week, please reach out to me for a 20% off discount code.